PTSD what does this mean to me. You don't have to be in a war to experience Post Traumatic Stress. Most of us feel like we are under attack but its a very subtle attack on our emotions which then translates to our physical health.
Everyday the news of the election, more shootings and overall economic stress adds to our decline in health. We need to take measures to protect ourselves from the on slot of information coming at us. Some very simple tips is using essential oils, flower essences and homeopathic remedies for self care. these supplements can reduce the effects of information attacking our emotional wellness. Think energy its wither adding to your life or taking it away. Stay tuned to a series of short posts on this topic.